Today I am sharing a guest post on request, I hope my friends find it useful.
What coffee for breakfast can do for me?
There are many people who leave the house after drinking only a cup of coffee. This is a bad habit that negatively affects our health. Leaving the house in the morning without the proper nutrients, you have a negative effect on your diet. We should think of breakfast as one of the most important meals for our bodies. If you skip breakfast, we guarantee that you will be hungry before lunch; This can lead to long-term weight gain.
Obviously, it would be better if every meal should have the right proportions. Never underestimate the importance of breakfast. Take a look at COFFEELIFIOUS to know some of the benefits of drinking coffee at breakfast.
1.She awakens us, improving attention and memory.
There is nothing better than a small impulse in the morning. This small pulse is ideal for the first few hours of the morning for waking up and the ideal dose of caffeine. Coffee can eliminate headaches in many people. However, in some cases, she may actually cause it. So, we need to know when it is better to drink it in order to get maximum benefits. Coffee is an excellent stimulator of the central nervous system, so you should be careful with the amount of coffee consumed. Never drink more than two cups a day. When we talk about cups, we do not mean large circles.
2.It is rich in antioxidants.
Coffee is rich in antioxidants that strengthen our cells and protect them from free radicals. It protects us from oxidative stress, so its consumption in the morning is a preventive habit that should be cultivated. Interestingly, green coffee is richer in antioxidants and even better for burning fat. Remember this.
3.It protects the beneficial bacteria in the intestines.
It really is. A cup of coffee acts as a probiotic for the care of intestinal flora. Coffee has a protective effect, regulates bowel movements, protecting us from many diseases.
4.Coffee helps digestion.
You may not know, but coffee stimulates gastric juice, increases the absorption of food and the absorption of nutrients. It is best consumed twice a day to improve the function of the stomach and the entire digestive system as a whole.
5.It protects the liver.
Many studies have been conducted on the effect of coffee on liver health and the results have always been instructive. Coffee helps to care for liver cells, to avoid diseases such as cirrhosis of the liver or fatty liver disease. Keep in mind that we must limit consumption to 2-3 cups per day.
6.Pay attention to what you eat with coffee.
We should be careful. Classic breakfast known as one of the most healthy dishes. Everyone knows what goes in there: a cup of coffee, orange juice and hot toast with butter. Experts argue that this is unacceptable. If you combine coffee with orange juice, you will get a too sour breakfast. Moreover, if you take orange juice, which is sold in supermarkets, it will not provide the body with enough vitamin C or antioxidants. It is better to choose natural juice or fresh.
Therefore, should we consume along with coffee? You should start the day with a glass of warm water with lemon. After an hour, eat breakfast as usual. does not include butter and toast; they contain fats and refined flour, which reduce the benefits of breakfast.
It is best to combine coffee with oatmeal with a small amount of soy milk, nuts and fruits, such as pears or apples. Make sure the fruit is fresh. Jams and jelly are not suitable, because they have an excess of sugar. If you want to drink coffee with a small sandwich, whole grain oat bread is best suited with a slice of turkey and avocado. You will certainly enjoy it, and you will leave the house with all the nutrients that support your body for dinner. Remember, drinking coffee at breakfast can be helpful, just do not abuse it during the rest of the day.
As I mentioned in the beginning, this is a guest post I am sharing with a view that my friends and readers might find it useful.
Thanks for reading.